Remove meatballs from pan and set aside. Fry the meatballs in oil for 10 minutes turning occasionally until cooked.

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Bookmark this recipe to cookbook online.

Speedy moroccan meatballs. Free UK Delivery on Eligible Orders. 1 350g pack Ready-made beef or chicken meatballs. Add the dried apricots cinnamon stick tomatoes and half a can of water to the pan then bring to the.

Simmer for 10 minutes then add back the meatballs and cook for another 20 minutes until sauce is thickened. Season if you want and set aside. Heat the pan until you can feel a good heat rising and cook for 3-4 mins each side.

Ingredients 1 cup jasmine rice 600g steak mince 1 onion chop finely 100g dried apricots cut in half 1 cinnamon stick 1 tin chopped tomatoes 2 cloves garlic crush peel and chop finely ½ cup tap water 4 tbsp flaked almonds 10g fresh coriander chop. A great twist on meatballs for a quick and tasty supper. Bookmark this recipe to cookbook online.

Get the Deals now. Ad Check Out our Selection Order Now. Serve the koftas with yogurt and spiced flat breads.

1 Cinnamon stick small. A great twist on meatballs for a quick and tasty supper. Visit original page with recipe.

Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches frying until browned all over. Find calories carbs and nutritional contents for 12wbt - Speedy Moroccan Meatballs 1500 and over 2000000 other foods at MyFitnessPal. Scoop out of the pan and set aside then cook the onion for 5 mins until softened.

3 Return the meatballs to the pan and coat well with tomato sauce. Put a few glugs of olive oil in a frying pan on medium to high heat. 1 400g tin Tomato with garlic.

Visit original page with recipe. 100 g Dried apricot. 2 Add the dried apricots cinnamon tomatoes coriander and half a can of water to the pan then bring to the boil and simmer for 10 minutes.

To cook on a griddle. Add the dried apricots cinnamon stick tomatoes and half a can of water to the pan then bring to the boil and simmer for. Apr 9 2012 - A great twist on meatballs for a quick and tasty supper from BBC Good Food.

1 Heat the oil in a large deep-frying pan then fry the onion garlic and chilli until soft. Dont turn until they are well sealed or the meat will stick to the grill or pan. Ad Order today with free shipping.

Speedy Moroccan meatballs. Scoop out then add the rest of the garlic ginger and spices and cook for 2 minutes. Apr 9 2012 - A great twist on meatballs for a quick and tasty supper from BBC Good Food.

Remove from the pan and set aside. A great twist on meatballs for a quick and tasty supper. Handful coriander roughly chopped 1 Heat the oil in a large deep frying pan then fry the meatballs for 10 mins turning occasionally until cooked through.

Add the meatballs and pan fry for about 10 minutes turning occasionally until cooked through and nice and brown on the outside. Add the onion and cook for a further 5 minutes until soft. This recipe for Speedy Moroccan Meatballs will soon become a family favourite.

Add the tomatoes and stock and season. Apr 9 2012 - A great twist on meatballs for a quick and tasty supper from BBC Good Food.

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